As developers, we love to romanticize the hacker in the basement trope. But the reality is often a Slack notification away from a 45 minute rabbit hole. We have all been there: you open your editor, ready to tackle a complex bug. Before you type the first line, a Slack ping. You check it. Then an email. Then a quick glance at Twitter. When you look back at the code, 45 minutes have passed, and your brain feels like a fragmented hard drive. We blame ourselves. We think it is a lack of disci...