I've always been someone who trains regularly, but I noticed something that felt a bit contradictory: I'd go to the gym for an hour and then spend the next 8–10 hours sitting at a desk working. By the end of those days I'd often feel stiff, sluggish, and low on energy despite technically being "active." That led me down a rabbit hole of research into sedentary behaviour and something called movement or exercise snacking kept coming up ! These are short bursts of movement performed ...