I'm a builder, 15 years in product + tech. I know what I should do, I just can't start, and the evening disappears into scrolling. The idea: once a day you get one tiny nudge to do a small thing, small enough that starting is basically impossible to fail. Stand outside two minutes. Open the task you've been avoiding. Put one mug away. You reply DONE or SKIP. This is anti social media and usual dopamine addiction, there will never be a friend system, no streak, no scrolling behaviour. Before ...