A few years ago I got a diagnosis that changed how I understood myself, and I realized I'd spent a long time not having the language to describe what I was actually feeling. For a workshop I was part of, I built an interactive version of Plutchik's Wheel of Emotions to help with exactly that. How it works: optional breathing exercise to start, then you move from the inner wheel to the outer wheel narrowing down your emotion, and land on a results page you can save or share with a therapist/coa...