Good system. One addition that moved the needle for me: ​ I track "capacity conversion" -- when AI saves me 3 hours on a task what do those 3 hours actually become? ​ Most people save time with AI and then fill it with more busywork. The ROI only materializes when you deliberately redirect saved time toward higher-value activities. ​ I keep a simple log: "AI saved X hours on [task]. Redirected to [activity]. Value of redirected time: [$amount].&q...