I have ADHD and I notice that I get stuck on tiny decision points, uncertainty, task initiation, prioritization, or asking for help. I've started bringing almost every roadblock to ChatGPT immediately. Not because I need answers to the work itself, but because it helps me reduce ambiguity, identify the next action, reality-check my assumptions about peoples' perceptions ("I want to send this email, but I'm worried it sounds like X"), and keep moving. It's like externalizing working-mem...